Kayli Jo Fitness
Functional Training
Coach
Kayli Brunette
Features
3 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Core 1.0
A
Side Bridge Plank
4 x 0:30
B1
Bear hold
3 x 0:30
B2
Bear Hold Shoulder Taps
3 x 20
C1
4 way band walks
3 x 40
C2
Band Glute Bridge
3 x 10
Tuesday
Core 2.0
A
Dead Bug
2 x 20
B1
Walkout to High Plank
3 x 10
B2
Plank Shoulder Taps
3 x 20
Thursday
Core 3.0
A
Side Plank
6 x 0:45
B1
Plank Shoulder Taps
3 x 20
B2
DB Farmer's Carry
@ 50
Creating a strong
Building a strong core helps overall athletic performance, improves posture, builds stability, can reduce back pain and help reduce injury.
Get Strong Core
The Proof
Alexis Lauer
Verified Athlete
Lindsay Clarke
Verified Athlete
Alexis Lauer
Verified Athlete
""
Lindsay Clarke
Verified Athlete
""
Join Your Virtual Gym
Strong Core
Strong Core
Strong Core
When you join a team you’re getting more than programming, you’re joining an online community.
Strong Core
Strong Core
Strong Core
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